Last Modified

January 12, 2024 by Umair Shahid

Sugar gliders have a fascinating diet in their natural habitat, munching on things like sap, nectar, insects, and tiny animals. When these cute critters become pets, it’s super important to mimic their wild diet for their well-being and long life. So, here’s the interesting part: Are almonds okay for sugar gliders to eat? 

Almonds are full of good stuff like nutrients and healthy fats, making them a favorite human snack. But should they be part of our furry friends’ treats? Let’s dive into this question, exploring the possible advantages and things to watch out for when adding almonds to a sugar glider’s menu.

Do Sugar Gliders Eat Almonds

Can Sugar Gliders Eat Almonds?

Certainly, sugar gliders can enjoy almonds, but it’s crucial to be cautious. Almonds are best as an occasional treat because they’re high in fat and calories. Feeding them too much can lead to weight gain and health problems for sugar gliders.

While almonds offer essential protein, important for a sugar glider’s diet, they also come with a hefty dose of fat, which these little buddies don’t need too much of. Daily almond treats can result in overweight sugar gliders, causing a range of health issues.

It’s worth noting that almonds have a high phosphorus content with a less-than-ideal calcium-to-phosphorus ratio. Too much phosphorus can mess with a sugar glider’s calcium balance, potentially causing metabolic bone disease.

For safety, always serve roasted or cooked, unsalted almonds to your sugar glider. Raw or salted almonds can be harmful. Also, chop, slice, or sliver whole almonds to reduce the risk of choking.

Despite these precautions, almonds do offer health benefits for sugar gliders. They pack plant-based protein, supporting muscle development and immune system function. The fiber in almonds aids regular bowel movements and nourishes the good bacteria in the gut. However, these advantages need careful consideration against potential risks, and almonds shouldn’t dominate a sugar glider’s diet.

The Nutritional Content of Almonds

According to the USDA, a serving of almonds (about 1 ounce or 28 grams) contains:

  • Calories: 164
  • Protein: 6g
  • Fat: 14g (with 9g being the heart-healthy monounsaturated kind)
  • Carbohydrates: 6g
  • Fiber: 3.5g
  • Vitamin E: 7.3mg
  • Magnesium: 76.7mg
  • Calcium: 76mg
  • Iron: 1.05mg
  • Phosphorus: 136mg
  • Manganese: 0.62mg
  • Copper: 0.29mg

With their high monounsaturated fats, almonds are good for your heart. They also bring a decent dose of protein and fiber to the table, promoting a sense of fullness and aiding digestion. 

Plus, the vitamin E in almonds acts like a superhero antioxidant, safeguarding your cells from harm. The magnesium in almonds plays a crucial role in various bodily functions, from nerve and muscle function to controlling blood sugar and regulating blood pressure.

However, when it comes to sugar gliders, moderation is key. Despite almonds being a nutritious snack for us humans, their high fat and phosphorus content means they should be given sparingly to sugar gliders. 

Too many almonds can lead to obesity and health issues. The excess phosphorus might throw off the calcium balance in a sugar glider’s body, possibly causing metabolic bone disease.

For the safety of our tiny friends, always offer unsalted, roasted, or cooked almonds. Steer clear of raw or salted ones, as they can be harmful. And if you’re serving whole almonds, be sure to chop, slice, or sliver them to reduce the risk of choking.

How to Safely Feed Almonds to Sugar Gliders?

Sugar gliders can enjoy almonds, but it’s best to keep it moderate because almonds pack a punch of fat and phosphorus. Giving too many almonds can lead to sugar gliders gaining too much weight and facing health problems, like metabolic bone disease from messed-up calcium levels in their bodies.

When serving almonds to sugar gliders, make sure they’re unsalted and either roasted or cooked. Raw or salted almonds are a no-go as they can harm the little fellas. And if you’re dishing out whole almonds, chop, slice, or sliver them to lower the risk of choking. Good news: no need to peel off the almond skin – it won’t hurt your sugar glider.

Now, how often to serve almonds depends on your glider’s age, size, and how much they move around. Young gliders might need more protein, while older ones could use less fat. So, adjust based on what your buddy needs. As a general rule, keep nut treats, including almonds, to about 10% of their daily calorie intake.

When you’re introducing almonds or any new food to your sugar glider’s menu, take it slow. Begin with a tiny almond piece, watch how your sugar glider reacts over the next day, and if everything looks good, you can gradually give them a bit more. It’s all about being cautious and keeping an eye on your glider’s response.

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Potential Dangers of Feeding Almonds to Sugar Gliders

Providing almonds to sugar gliders demands careful attention and moderation to avoid potential health risks. Almonds, much like other nuts, pack a hefty dose of fat, and if overfed, they can contribute to obesity and various health problems in sugar gliders. 

Excessive almond consumption may also upset the calcium balance in their bodies due to the high phosphorus content, potentially resulting in metabolic bone disease and other health issues.

Raw and salted almonds pose specific dangers to sugar gliders. Raw almonds contain a natural toxin called cyanide, which can be harmful or even fatal to various animals, including sugar gliders. Roasting or cooking almonds helps reduce these toxin levels, making them safer for sugar gliders to consume.

As for salted almonds, they come with a downside – high sodium levels. Too much sodium can lead to dehydration, kidney damage, and high blood pressure in sugar gliders. To play it safe, it’s crucial to offer only unsalted and either roasted or cooked almonds to sugar gliders, ensuring their well-being and steering clear of potential health issues.

Understanding Sugar Gliders’ Dietary Needs

In their natural habitat, these creatures are flexible eaters, grabbing a bite of whatever’s around. They munch on things like eucalyptus and acacia tree sap, pollen, nectar, manna (sugar from tree wounds), honeydew (sugar from sap-sucking bugs), and various insects and spiders. 

When we keep them as pets, it’s vital to mimic this diverse diet to avoid health issues like obesity, malnutrition, and osteodystrophy. The wise folks at the Association of Sugar Glider Veterinarians suggest a balanced diet for pet sugar gliders. About 15-20% of their body weight should come from kibble, a nectar/sap mix, and a bit of insects every other day. 

Add in a calcium-based multivitamin, plus a mix of fresh veggies and fruits. Here’s the breakdown: 75% of what they eat should be fruits and veggies, and the remaining 25% should be protein. Toss in some extras like reptile multivitamins or calcium supplements with D3.

For a more interesting diet, throw in a mix of supplements – fruits, veggies, insects, gums, nectars, eucalyptus, and flowers. Keep things exciting by switching up the supplements regularly. This way, your sugar gliders don’t just survive; they thrive. It’s like offering them a buffet that keeps them happy and healthy day and night.

Healthy Alternatives to Almonds for Sugar Gliders

Sugar gliders have a range of tasty options for a well-rounded diet. While almonds can be on the menu, it’s smart to explore other nutritious choices without any downsides. Consider these alternatives:

  • Other Nuts: Pecans and walnuts are safe bets for occasional treats, providing nutritional value. Remember, though, nuts shouldn’t be the main nutrition source.
  • Pellet Food: The experts at the Association of Sugar Glider Veterinarians suggest making 75% of their diet consist of pellet food. Look for a balanced pelleted kibble specially made for sugar gliders.
  • Fruits and Vegetables: Sugar gliders can munch on a mix of fruits and veggies. Apples, carrots, moderation-friendly spinach, melons, occasional berries, sweet potatoes, and kiwis are all good picks.
  • Insects: Sugar gliders love mealworms, a daily treat that shouldn’t exceed 3-4 giant-sized ones per glider.
  • Treats: Spoil your sugar gliders with treats like yogurt drops, dried fruits (like blueberries and apples), and freeze-dried meats.

Remember, a diverse diet keeps sugar gliders healthy. While these foods bring benefits, they shouldn’t be the main course. Always chat with a vet who knows about exotic pets for personalized advice tailored to your sugar glider’s unique dietary needs.


Sugar gliders can enjoy almonds once in a while, but keeping them moderate is important because of their high fat and phosphorus levels. Opt for unsalted, roasted, or cooked almonds, served in small pieces to reduce risks. 

While almonds bring some perks, a well-rounded diet is key, including other nuts, pellet food, fruits, veggies, and insects. For personalized advice on meeting your pet’s nutritional needs, reach out to a vet or a sugar glider diet expert.

Author 2

I am a proud veterinarian from Lahore, Pakistan. A passionate animal lover who pursued her passion for animal care as a career.
My eagerness to learn and my love for animals grew stronger even during my teenage days. Having a lovely pet, a German Shepherd, in my home allowed me to bond with animals in the best way.
This bonding with my pet provided me with a firm foundation to research and preach about the best animal care methods.

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