Last Modified

January 16, 2024 by Umair Shahid

Sugar gliders, those nocturnal critters that love hanging out in trees, have a one-of-a-kind diet that switches up with the seasons. They chow down on everything from nectar and pollen to spiders and beetles. Now, when it comes to taking care of them at home, pet owners often wonder: is it okay for sugar gliders to have Greek yogurt? 

Well, that is not a simple yes or no. It involves understanding what these little guys need in their diet and checking out the nutritional scoop on Greek yogurt. This article is here to dig into that, offering insights and expert opinions so you can make smart choices for your sugar glider’s menu.

Can Sugar Gliders Have Greek Yogurt

Understanding Sugar Gliders’ Dietary Needs

Sugar gliders are famous for their tree-to-tree gliding skills. Out in the wild, they’re culinary adventurers, munching on a mix of eucalyptus and acacia tree sap, pollen, nectar, honeydew (which is basically insect-sap sugar), and a buffet of insects and spiders.

Now, if you’ve got one as a pet, mimicking their natural diet is key to keeping them healthy. The brainy folks at the Association of Sugar Glider Veterinarians suggest a daily diet of around 15-20% of their weight. This should include 1/3 nutrition-packed pelleted kibble, 1/3 nectar/sap blend, 1/3 a smattering of insects, a calcium-heavy multivitamin, plus a mix of fresh veggies and fruits.

But here’s the scoop: the science behind what these little gliders need is always evolving, and the internet is bursting with unverified DIY diet tips. To keep it real, talk to a vet or a reliable source for the latest and greatest dietary advice.

Why is this such a big deal? Well, diseases like obesity, malnutrition, and osteodystrophy (fancy word for bone issues) can crop up if they’re not chowing down on the right stuff. Most of the health hiccups vets see in sugar gliders trace back to what’s on their plate. So, feeding them right is like giving them a VIP pass to a healthy, happy life.

Can Sugar Gliders Have Yogurt?

Sure thing, when it comes to sugar gliders and yogurt, it’s a yes, but with a side of caution. Think of it as a special treat, not an everyday thing. Yogurt is generally cool for sugar gliders, just watch out for artificial sweeteners like aspartame – those are a no-go. 

Flavored yogurts, like vanilla, peach, or blueberry, are hits with sugar gliders, and Yoplait’s strawberry and vanilla flavors get the green light too. Just keep an eye on the ingredient list, make sure there’s nothing harmful, and don’t go overboard – moderation is the key to keeping your sugar glider in tip-top shape.

The Controversy: Greek Yogurt for Sugar Gliders

The debate on whether sugar gliders can indulge in Greek yogurt has sparked discussions among pet owners and experts. Greek yogurt, known for its thicker consistency, has raised questions about its suitability for sugar gliders. While it’s not considered harmful, some experts recommend opting for the less sticky and more traditional yogurt.

Suncoast Sugar Gliders, a reliable source for sugar glider care, advises offering flavored yogurts without sugar substitutes like aspartame. Although they experimented with Greek yogurt, they opted for the smoother texture of traditional yogurt for their sugar gliders.

On the flip side, Sugar Glider Guardians takes a different stance, recommending a weekly treat of flavored Greek yogurt, specifically endorsing brands like Noosa or Greek Gods. A post on GliderGossip, a community forum for sugar glider owners, supports the idea that Greek yogurt is acceptable for treatment purposes.

Yet, the yogurt debate doesn’t end there. Some concerns arise about sugar gliders and lactose intolerance, but the presence of lactose-digesting bacteria in yogurt introduces the possibility that it might be safe for them to consume. As with any pet diet, consulting with experts and considering individual preferences can help make informed decisions for your sugar glider’s well-being.

How to Feed Sugar Gliders Yogurt?

Feeding yogurt to sugar gliders can be a positive addition to their diet if done correctly. Here’s a simple guide on how to go about it:

  1. Choose the Right Yogurt: Go for plain, unsweetened yogurt without artificial sweeteners like aspartame, which can be harmful. Flavored yogurts, such as vanilla, peach, or blueberry, are usually well-received. While Greek yogurt is an option, its thicker and stickier texture may not be as favored by sugar gliders.
  2. Prepare the Yogurt: Since sugar gliders can’t handle large food chunks, serve the yogurt in a way that’s easy for them to consume. You can offer it as is or mix it with other foods in their diet.
  3. Determine the Serving Size: Stick to about 1-2 teaspoons of yogurt per serving, given 2-3 times per week to avoid digestive issues.
  4. Feed the Yogurt: You can either use a spoon or place the yogurt in their food dish. Keep an eye on your sugar glider while they eat to ensure no adverse reactions.
  5. Monitor Your Sugar Glider: After yogurt time, watch out for any signs of digestive upset or behavior changes. If you spot anything concerning, stop the yogurt and consult with a vet.
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Following these steps ensures that yogurt becomes a treat without any unwanted side effects for your sugar glider buddy.

Alternatives to Greek Yogurt for Sugar Gliders

Rather than relying solely on Greek yogurt, consider introducing a variety of wholesome foods that better suit your sugar glider’s dietary needs. Here are some alternatives to explore:

  1. Fruits: Apples, blueberries, kiwis, and melons are all welcomed by sugar gliders. Just ensure fruits are free from insecticides, and be cautious with high-oxalate fruits like raspberries and strawberries.
  2. Vegetables: Fresh veggies like green beans, carrots, sweet potatoes, and broccoli are suitable for sugar gliders. Exercise care with high-phosphorous vegetables, and avoid items like garlic, leeks, or onions.
  3. Insects: For a protein boost, consider mealworms, crickets, and earthworms. These can be given as treats or as part of their regular diet.
  4. Pelleted Kibble: Nutritionally balanced pelleted kibble designed for sugar gliders can serve as a staple, delivering essential nutrients.
  5. Yogurt: If you still want to include yogurt, stick to plain, unsweetened options without artificial sweeteners like aspartame. Flavored yogurts, such as vanilla, peach, and blueberry, are generally well-accepted.

This diverse range of foods ensures your sugar glider gets a well-rounded and nutritious diet, promoting their overall health and happiness.


Certainly, sugar gliders can enjoy Greek yogurt, but it’s crucial to offer it in moderation and as an occasional treat. While Greek yogurt itself isn’t harmful to them, its thicker and stickier texture may not be as enthusiastically embraced as traditional yogurt.

Throughout our discussion, we’ve delved into the dietary requirements of sugar gliders, underscoring the significance of a well-balanced diet that mirrors their natural food sources in the wild. We’ve also touched on various yogurt options for sugar gliders, including strawberry, vanilla, and Yoplait yogurt, providing a step-by-step guide on the proper way to include yogurt in their diet.

However, it’s essential to note that Greek yogurt, while a beneficial addition, should not replace their main meals. A well-rounded diet for sugar gliders should encompass a mix of carbohydrates, protein, fats, vitamins, and minerals. Always seek advice from a veterinarian or a reliable source for the latest and most accurate dietary recommendations for your sugar glider.

Ultimately, the decision to incorporate Greek yogurt into your sugar glider’s diet should be guided by their individual preferences and nutritional needs. As with any dietary adjustments for your pet, introducing new foods gradually and monitoring for any adverse reactions is a prudent approach.

Author 2

I am a proud veterinarian from Lahore, Pakistan. A passionate animal lover who pursued her passion for animal care as a career.
My eagerness to learn and my love for animals grew stronger even during my teenage days. Having a lovely pet, a German Shepherd, in my home allowed me to bond with animals in the best way.
This bonding with my pet provided me with a firm foundation to research and preach about the best animal care methods.

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