Last Modified

January 17, 2024 by Umair Shahid

Sugar gliders have won over many hearts with their friendly and playful behavior. These creatures are most active at night, and their ability to smoothly glide from tree to tree is truly fascinating. To keep them in top shape, it’s crucial to feed them a well-balanced diet.

In their natural habitat, sugar gliders eat a bit of everything – they’re like food adventurers. They munch on eucalyptus and acacia tree sap, bugs, and spiders. But when we bring them into our homes, we need to mimic their wild diet. That means giving them a mix of fruits, veggies, and protein.

Now, here’s a question that often pops up among sugar glider owners: Is it okay for these little guys to have cottage cheese? This isn’t just about cheese; it opens up a whole conversation about what’s good and not-so-good for their diet. Let’s dive into that topic in this article, exploring what these fascinating creatures need to stay happy and healthy.

Can Sugar Gliders Have Cottage Cheese

Understanding Sugar Gliders’ Diet

Sugar gliders have a diverse menu based on what’s around them. Their usual diet includes eucalyptus and acacia tree sap, pollen, nectar, and a mix of insects and spiders. This diet changes with the seasons.

When they become pets, it’s crucial to mirror their wild diet to keep them healthy. Daily, they should eat about 15-20% of their body weight. This includes a balanced pelleted kibble, a nectar/sap-based mix, a small part with insects, a calcium-based multivitamin, and fresh veggies and fruits.

Now, the dairy debate for sugar gliders is ongoing. These little creatures are usually lactose intolerant, meaning their stomachs struggle with dairy, including cheese. Some say they can handle a bit of lactose, like in yogurt, but generally, it’s safer to skip dairy due to their intolerance.

Are Sugar Gliders Lactose Intolerant?

The question of lactose intolerance in sugar gliders sparks some disagreement. While some say sugar gliders, in general, lack the enzyme (lactase) needed to handle lactose, the sugar in milk, others argue that not all sugar gliders face this issue, much like some humans. The result of this mismatch can range from bloating and gas to diarrhea.

Despite the debate, experts lean towards caution. It’s commonly advised to steer clear of giving sugar gliders dairy. The risk of lactose intolerance and the high-fat content in many dairy products raise concerns. Including milk in their diet might bring about dairy allergies and lactose intolerance issues, with even small amounts potentially triggering symptoms in sugar gliders.

Can Sugar Gliders Eat Cheese?

While cheese boasts nutrients like calcium, protein, and fat, it’s not a natural part of a sugar glider’s diet and should be approached cautiously, if at all. Certain types of cheese, especially the hard and processed varieties, bring potential health risks for sugar gliders. High fat and sodium content in these cheeses can lead to problems like obesity and dehydration if eaten in large amounts.

Additionally, some sugar gliders might have a sensitivity to dairy or an intolerance to cheese, making digestion a challenge. So, while softer cheeses like cottage or ricotta (without additives) are deemed safer, they should still be given sparingly, more as a special treat than a regular meal. Overdoing it on the cheese front could upset their digestion, causing long-term issues such as weight gain and malnutrition.

This caution extends to baby sugar gliders and cheese sticks too. Just like adults, baby sugar gliders may struggle with cheese digestion, possibly due to lactose intolerance. Cheese sticks, especially processed ones, may contain additives and high salt levels, making them unsuitable for our sugar glider friends. So, moderation is key to keeping their digestive systems happy and healthy.

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The Controversy

The debate over whether sugar gliders can eat cottage cheese revolves around the larger discussion on their ability to handle lactose and the potential risks linked to giving them dairy. Some sources argue that sugar gliders, in general, may struggle with lactose intolerance, which can result in digestive issues like bloating, gas, and diarrhea due to the lack of the enzyme lactase needed to break down milk sugar. 

On the flip side, there’s a counter-argument suggesting that not all sugar gliders share this intolerance, and some might handle small amounts of dairy like yogurt.

Despite the ongoing discussion, the general advice leans towards caution. It’s recommended to steer clear of introducing dairy products into sugar gliders’ diets due to the risks of lactose intolerance and the high-fat content in many dairy items. 

While softer cheeses like cottage or ricotta (without additives) are seen as safer options, they should still be treated as occasional treats or snacks in small amounts. Going overboard on cheese intake could disrupt their digestive systems, leading to potential long-term issues such as weight gain and malnutrition.

Alternatives to Dairy for Sugar Gliders

Ensuring a well-balanced diet for sugar gliders that mirrors their natural wild diet is crucial. While dairy products like cottage cheese are not recommended due to concerns about potential lactose intolerance and high-fat content, there are healthier alternatives to include in their diet.

Fruits and Vegetables: Sugar gliders can relish a diverse range of fruits and vegetables, offering essential vitamins and minerals. Some safe options include:

  • Apples
  • Bananas
  • Blueberries
  • Papayas
  • Raspberries
  • Strawberries
  • Sweet potatoes
  • Green beans
  • Kale
  • Peas
  • Spinach

Remember to opt for fresh or frozen fruits and vegetables, steering clear of canned varieties.

Insects and Treats: Insects form a natural part of a sugar glider’s diet and serve as a protein source. Healthy insect options include:

  • Mealworms
  • Crickets
  • Earthworms

Moreover, sugar gliders can enjoy occasional treats like yogurt drops, dried fruits, and unsalted nuts. However, it’s important to offer these treats sparingly and not as a primary component of their diet. With this balanced approach, sugar gliders can thrive on a diet that meets their nutritional needs while steering clear of potential digestive issues associated with certain food items.


It is generally advised to avoid giving sugar gliders cottage cheese due to the potential risk of lactose intolerance and other associated health problems. Whenever considering introducing new foods into your pet’s diet, it’s crucial to consult with a veterinarian or a sugar glider expert for guidance. Their expertise ensures that dietary changes are made safely and in the best interest of your sugar glider’s health


I am a Doctor of Veterinary Medicine and have a keen interest in animal health care. Working as a veterinary content writer, I intend to stay with professional approach in producing quality content. I like research-based reading and currently seeking my veterinary profession. My hobbies are travelling to exotic places and observing nature to the fullest.

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