Last Modified

January 18, 2024 by Umair Shahid

Sugar gliders, those small creatures that come alive at night and call Australia and New Guinea home, have specific dietary needs that play a vital role in keeping them healthy and ensuring a long life. Out in the wild, they munch on a mix of things like sap, gum, pollen, nectar, and insects.

When these adorable marsupials become our pets, it becomes our responsibility to imitate their natural diet. The recommended formula is 75% pellet food and 25% made up of fruits, veggies, and tree nuts. This combination serves up essential nutrients such as protein, vitamins, and calcium.

Here is an interesting fact: sugar gliders, just like our feathered friends, parrots, can happily indulge in blackberries, adding a touch of excitement to their meals. However, it’s crucial to ensure that a sugar glider’s diet is well-balanced and diverse, mirroring the variety of foods they encounter in the wild. This helps maintain their overall nutrition and health.

Can Sugar Gliders Have Blackberries

Can Sugar Gliders Have Blackberries?

Indeed, blackberries are a safe and beneficial addition to a sugar glider’s diet. These berries bring a variety of essential vitamins and minerals, including A, C, B6, B12, K, and E, along with potassium, magnesium, calcium, phosphorus, and dietary fiber.

These nutrients play a crucial role in promoting the overall well-being of sugar gliders by supporting functions like bone health, digestion, and cellular activities. However, it’s vital to be mindful of moderation when incorporating blackberries into their meals. This caution is due to the presence of oxalates in blackberries, which can hinder calcium absorption.

Excessive oxalate intake may lead to calcium deficiency, triggering health issues like intestinal problems and, in severe cases, paralysis. Therefore, while blackberries can be a part of their diet, it’s best to offer them sparingly to maintain a balanced nutritional intake.

When introducing blackberries, it’s important to ensure they are organic and free from pesticides or insecticides. Sugar gliders are particularly vulnerable to the adverse effects of these chemicals. 

Thoroughly washing the berries before feeding removes potential contaminants, and cutting them into small pieces helps prevent choking hazards. This thoughtful approach ensures that blackberries contribute positively to a sugar glider’s diet without compromising their health.

Can Sugar Gliders Eat Frozen Blackberries?

Certainly, sugar gliders can enjoy frozen blackberries, but with a few considerations. First and foremost, it’s imperative to ensure that these blackberries are organic and free from any pesticides or insecticides, as sugar gliders are particularly sensitive to these chemicals. Thoroughly washing the berries before freezing is essential to eliminate any potential contaminants.

Some sugar gliders may opt to wait for the fruit to thaw before indulging, but frozen blackberries can serve as a convenient option if you need to provide a snack a few hours before they become active.

However, it’s crucial to maintain a sense of moderation when incorporating blackberries into their diet. Despite being a permissible treat, blackberries contain oxalates, which can impede calcium absorption in sugar gliders. 

Excessive oxalate intake may result in a calcium deficiency, leading to health issues such as intestinal problems and, in severe cases, paralysis. Thus, a measured and balanced approach to feeding blackberries ensures the well-being of your sugar gliders.

Can Sugar Gliders Eat Arugula?

Absolutely, sugar gliders can safely include arugula in their diet. Surprisingly, it’s not flagged as a harmful food, and it’s even featured in some salad mixtures recommended by Critter Love, a reputable brand specializing in sugar-glider diet plans.

However, it’s worth noting that taste preferences can vary among sugar gliders, and not all may fancy the flavor of arugula. As with any food, moderation is key when introducing arugula to their diet, ensuring it’s part of a well-balanced menu that provides a spectrum of nutrients.

Maintaining freshness is crucial, so be sure to offer only crisp and thoroughly washed arugula to your sugar glider. This way, you can ensure they get the nutritional benefits without any potential drawbacks.

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What Fruits Do Sugar Gliders Eat?

Sugar gliders have quite a diverse palate and can enjoy a range of fruits, including apples, apricots, bananas, blackberries, blueberries, cantaloupe, cherries (seedless), coconut, cranberries, currants, dates, dragon fruit, figs, grapefruit, guava, honeydew, kiwi, kumquat, mandarin oranges, mango, mulberries, nectarine, oranges, papaya, passion fruit, peaches, pears, persimmon, pineapple, plantain, plums, prickly pear, prunes, quince, raisins, raspberries, strawberries, tangerine, and watermelon.

Ensuring a varied diet is crucial to provide all the necessary nutrients for their well-being. To achieve this, rotate fruits and vegetables with each serving, offering a mix of vitamins. However, it’s essential to maintain a balance, with fruits constituting only about 25% of their diet. The remainder should consist of a well-rounded combination of proteins, vegetables, and a high-quality sugar glider pellet diet.

While strawberries, like other fruits, can be part of their menu, moderation is key due to their sugar content. It’s imperative to serve fresh or frozen fruits (never canned), and always ensure thorough washing before presenting them to your sugar glider. This thoughtful approach ensures they receive a nutritionally rich diet for optimal health.

Can Sugar Gliders Eat Carrots?

Certainly, sugar gliders can indulge in carrots, but it’s wise to exercise moderation due to their elevated oxalate levels. Oxalates, if consumed excessively, can impede calcium absorption in sugar gliders, potentially leading to digestive complications and even paralysis.

Carrots boast a rich profile of vitamins, minerals, fiber, and beta-carotene, an antioxidant with protective qualities against diseases. Despite these benefits, the high oxalate content warrants caution. Ideally, carrots should not exceed 10% of their diet and should be offered only occasionally.

When including carrots in their diet, always opt for fresh produce, thoroughly washed to remove any contaminants. Serving them in small amounts as part of a well-balanced diet ensures that sugar gliders enjoy the nutritional perks without compromising their health.

Can Sugar Gliders Eat Strawberries?

Absolutely, sugar gliders can enjoy strawberries as part of their diet. These berries are not only low in calories and fat but also pack a punch of vitamin C and other essential vitamins and minerals, making them a wholesome treat for sugar gliders.

However, it’s crucial to exercise moderation when feeding strawberries due to their oxalate content. Oxalates, when consumed excessively, can bind with minerals in the digestive tract, potentially forming harmful crystals in the body and leading to health issues. 

Therefore, while strawberries can be included in a sugar glider’s diet, it’s best to offer them sparingly. Incorporating strawberries as part of a well-balanced diet that includes a variety of other fruits, vegetables, and proteins ensures a diverse and nutritious menu for these adorable marsupials.


Maintaining a balanced diet is paramount for the health and longevity of sugar gliders. To mirror their natural dietary patterns, offering a blend of pellet food, fruits, vegetables, and tree nuts is crucial. 

While various foods, such as blackberries, arugula, carrots, and strawberries, can be safely incorporated, moderation is key due to their oxalate content. Excessive oxalate intake poses a risk by hindering calcium absorption, potentially leading to health complications. 

Thus, while these foods contribute variety and essential nutrients, they should be introduced sparingly as part of a comprehensive and diverse diet for sugar gliders.

Author 2

I am a proud veterinarian from Lahore, Pakistan. A passionate animal lover who pursued her passion for animal care as a career.
My eagerness to learn and my love for animals grew stronger even during my teenage days. Having a lovely pet, a German Shepherd, in my home allowed me to bond with animals in the best way.
This bonding with my pet provided me with a firm foundation to research and preach about the best animal care methods.

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