Last Modified

December 2, 2023 by Umair Shahid

Sugar gliders, those little marsupials from Australia and New Guinea that are active at night, are famous for eating a mix of fruits, insects, and tree sap in the wild. They’re not picky eaters and will munch on whatever is available. Now, if you’re thinking about feeding them dates in captivity, here’s the lowdown. 

Can Sugar Gliders Eat Dates?

Yes, they can have dates, but it’s best to be careful. Dates are packed with vitamins and minerals but come with a hefty dose of sugar. So, while they can enjoy dates as an occasional treat, it’s important not to go overboard. 

Too many dates in their diet could lead to problems like obesity, diabetes, and malnutrition because of the high sugar and calorie levels. The key is to strike a balance and mix things up. Along with dates, ensure they get a good mix of high-quality pellets, fresh fruits, and veggies for a well-rounded diet.

Nutritional Content of Dates

Dates stand out as a powerhouse of nutrition, packing a punch with various vitamins, minerals, and antioxidants. If you grab a 100-gram serving of Medjool dates, you’re looking at a nutritional jackpot: 277 calories, 75 grams of carbs, 7 grams of fiber, 2 grams of protein, plus a hefty dose of potassium, magnesium, copper, and manganese. 

The vitamin squad is impressive, too, boasting vitamin C, thiamine (B1), riboflavin (B2), niacin, and vitamin A. And let’s not forget the antioxidants – polyphenols, carotenoids, and lignans – that contribute to the overall health benefits.

However, there’s a sugar story to tell. Two Medjool dates, clocking in at 48 grams, bring along 32 grams of sugar. This sugar spike owes itself to the drying process, intensifying the sweetness and transforming dates into a high-calorie delight. 

Despite this sugar surge, the silver lining is their low glycemic index, meaning they don’t send your blood sugar levels on a rollercoaster ride. Yet, given their high sugar and calorie content, moderation is key, especially for those keeping a close eye on their blood sugar levels.

Do You Know: Sugar Gliders can glide up to a distance of 45 meters (148.5 ft.) by employing a wing-like membrane known as the patagium, which extends from their wrist to their ankle.

Health Benefits and Risks of Dates for Sugar Gliders

Dates, packed with vitamins, minerals, and antioxidants, might seem like a healthy option, but sugar gliders come with notable health risks owing to their high sugar content. While potassium, magnesium, and antioxidants in dates offer some nutritional value, the surplus of sugar outweighs these benefits. 

Sugar gliders, with their petite bodies, struggle to process sugar and fat like humans, making even a small helping of dates a sugary indulgence. Conditions like obesity, malnutrition, and osteodystrophy frequently afflict sugar gliders fed an inadequate diet.

The excessive sugar in dates can contribute to obesity in sugar gliders, potentially leading to heart and liver diseases. Moreover, a diet skewed towards high sugar and lacking in protein and healthy fats can trigger malnutrition. 

Despite these potential pitfalls, dates can be introduced to sugar gliders in moderation as an occasional treat. However, they should not become a routine part of their diet. The wisest approach involves offering dates as a supplement to a well-rounded diet, including high-quality pellets, fresh fruits, and vegetables.

Serving Size and Feeding Frequency

While it’s okay to treat sugar gliders with dates, their high sugar content means it’s crucial to exercise moderation, ensuring they don’t make up a significant portion of the diet. While the exact recommended serving size isn’t explicitly outlined in the available information, it’s advisable to offer only a small nibble occasionally due to the elevated sugar levels in dates. Even a tiny amount of data provides an excess of sugar, so it’s wise to steer clear of substantial quantities or frequent offerings.

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Regarding feeding frequency, sugar gliders are typically given meals once or twice a day, depending on their preference. Nevertheless, they shouldn’t become a routine component of a sugar glider’s diet because of the heightened sugar content in dates. Instead, they should be presented as an occasional treat to maintain a balanced feeding regimen.

Other Foods for Sugar Gliders

Sugar gliders, being opportunistic omnivores, thrive on a well-rounded and diverse diet to maintain optimal health. In their natural habitat, their menu includes a blend of veggies, tree sap nectar, insects, and a smattering of fruits. As companions in our homes, it’s crucial to mimic this diet as closely as possible.

When it comes to safe and nutritious choices for sugar gliders, think sweet potatoes, carrots, peas, and bell peppers, among others. Apples, alfalfa sprouts, beet greens, blackberries, blueberries, broccoli (in moderation), cabbage, cooked corn, cucumbers, green beans, kale, lettuce, peas, and sweet potatoes also cut. 

But here’s the scoop – relying solely on fresh produce won’t cut it for these little buddies. They need a mix of vitamins, protein, and calcium. A well-balanced sugar glider diet should tip the scales at 75% pellet food and 25% fruits, veggies, and tree nuts.

But wait, there’s more! Throw some mealworms and crickets into the mix – these protein-packed treats will keep them bouncing. Just tread lightly on high-sugar options like dates; they’re a rare indulgence due to potential health risks. Rotate their fruity, veggie, and protein options to keep things interesting and nutritious. And here’s a pro tip: steer clear of high-phosphorous foods to sidestep intestinal issues and calcium deficiencies.


Dates may be a nutrient-packed fruit with a lineup of vitamins, minerals, and antioxidants, but for sugar gliders, their high sugar content brings some serious health concerns. These include the risk of obesity, diabetes, and malnutrition. Hence, if you’re treating your sugar glider, dates should be on the menu as an occasional delight, not a dietary mainstay.

Opt for other safe and nutritious foods like sweet potatoes, carrots, peas, and bell peppers. Striking the right balance in a sugar glider’s diet means making pellet food 75% of the equation, with the remaining 25% divided among fruits, vegetables, and tree nuts. Keep things interesting by rotating their fruity, veggie, and protein options, ensuring they get a diverse mix of vitamins and nutrients.

In essence, a healthy diet for sugar gliders hinges on balance and moderation. While dates can have a cameo, they should play a supporting role due to their sugar content. It’s paramount to furnish sugar gliders with a blend of top-notch pellets, fresh fruits, veggies, and protein sources while keeping a lid on their intake of high-sugar fare.


I am a Doctor of Veterinary Medicine and have a keen interest in animal health care. Working as a veterinary content writer, I intend to stay with professional approach in producing quality content. I like research-based reading and currently seeking my veterinary profession. My hobbies are travelling to exotic places and observing nature to the fullest.

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